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Monday, October 5, 2009

Gran Fondo


Bzzzzzzzzzzzz


Honey Hunter



Spent the weekend in Santa Rosa attending the first King Ridge Gran Fondo with Levi.

I rode with my Friend Brad. We did not read the brochure closely regarding the ride. apparently our preparation for this event of 3 rides may not have been enough. one day of base one day of hill climbing and one day of anaerobic threshold training.

If you are interested in obtaining Brads 3 day training plan simply send a SASE to:

Don't Try This at Home
P. O. Box 666
Redlands Ca. 92373

Brad has a life a wife a dog 2 kids and a lawn. he has attended a Tony Robbins time management clinic . The Team Redlands discount code for a personalized training plan is BRUNO.

As luck would have it 3 days was all we needed. We came upon a couple of bees.The bees provided a good draft. The bees set a pace we found manageable and I am happy to say we all shared a cold beverage together at the end. Honey not a good choice on a hot day. I will stick with beer.

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